CrossFit

Sunday 6th October 2013

deadlift-good-form-v2

Skill

Deadlift

5- 5- 5-

Work across at a heavy weight or go for a 5 rep max

 

WOD

AMRAP in 10 minutes, of;

– 15 Deadlifts (60kg/90kg)

– 10 Toes to bar