TEST WEEK
It’s the 3rd day of test week and we’re going overhead, taking on the presses!
Establish a new 1 rep max for the following movements;
– Shoulder press
– Push press
– Push jerk
It’s the 3rd day of test week and we’re going overhead, taking on the presses!
Establish a new 1 rep max for the following movements;
– Shoulder press
– Push press
– Push jerk