CrossFit

Christmas Eve WOD – Tuesday 24th December 2013

 

 

On the first day of Christmas my coaches gave to me;

– A 60kg Clean and jerk

On the second day of Christmas my coaches gave to me;

– 2 Wall climbs

– and a 60kg Clean and jerk

On the third day of Christmas my coaches gave to me;

– 3 Toes to bar

– 2 Wall climbs

– and a 60kg Clean and jerk

On the fourth day of Christmas my coaches gave to me;

– 4 Box jumps (20″/24″)

– 3 Toes to bar

– 2 Wall climbs

– and a 60kg Clean and jerk

On the fifth day of Christmas my coaches gave to me;

– 5 Burpees please

– 4 Box jumps (20″/24″)

– 3 Toes to bar

– 2 Wall climbs

– and a 60kg Clean and jerk

On the sixth day of Christmas my coaches gave to me;

– 6 Kettlebell swinging (16kg/24kg)

– 5 Burpees please

– 4 Box jumps (20″/24″)

– 3 Toes to bar

– 2 Wall climbs

– and a 60kg Clean and jerk

On the seventh day of Christmas my coaches gave to me;

– 7 Easy Deadlifts (40kg/60kg)

– 6 Kettlebell swinging (16kg/24kg)

– 5 Burpees please

– 4 Box jumps (20″/24″)

– 3 Toes to bar

– 2 Wall climbs

– and a 60kg Clean and jerk

On the eighth day of Christmas my coaches gave to me;

– 8 KB Snatches (16kg/24kg)

– 7 Easy Deadlifts (40kg/60kg)

– 6 Kettlebell swinging (16kg/24kg)

– 5 Burpees please

– 4 Box jumps (20″/24″)

– 3 Toes to bar

– 2 Wall climbs

– and a 60kg Clean and jerk

On the ninth day of Christmas my coaches gave to me;

– 9 Perfect air squats

– 8 KB Snatches (16kg/24kg)

– 7 Easy Deadlifts (40kg/60kg)

– 6 Kettlebell swinging (16kg/24kg)

– 5 Burpees please

– 4 Box jumps (20″/24″)

– 3 Toes to bar

– 2 Wall climbs

– and a 60kg Clean and jerk

On the tenth day of Christmas my coaches gave to me;

– 10 Weighted lunge walks (10kg/20kg)

– 9 Perfect air squats

– 8 KB Snatches (16kg/24kg)

– 7 Easy Deadlifts (40kg/60kg)

– 6 Kettlebell swinging (16kg/24kg)

– 5 Burpees please

– 4 Box jumps (20″/24″)

– 3 Toes to bar

– 2 Wall climbs

– and a 60kg Clean and jerk

On the eleventh day of Christmas my coaches gave to me;

– 11 Kipping pull ups

– 10 Weighted lunge walks (10kg/20kg)

– 9 Perfect air squats

– 8 KB Snatches (16kg/24kg)

– 7 Easy Deadlifts (40kg/60kg)

– 6 Kettlebell swinging (16kg/24kg)

– 5 Burpees please

– 4 Box jumps (20″/24″)

– 3 Toes to bar

– 2 Wall climbs

– and a 60kg Clean and jerk

On the twelfth day of Christmas my coaches gave to me;

– 12 Handstand push ups

– 11 Kipping pull ups

– 10 Weighted lunge walks (10kg/20kg)

– 9 Perfect air squats

– 8 KB Snatches (16kg/24kg)

– 7 Easy Deadlifts (40kg/60kg)

– 6 Kettlebell swinging (16kg/24kg)

– 5 Burpees please

– 4 Box jumps (20″/24″)

– 3 Toes to bar

– 2 Wall climbs

– and a 60kg Clean and jerk

MERRY CHRISTMAS!!