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Sunday 5th January 2014

By MelissaJanuary 5, 2014August 3, 2018CrossFit

deadlift-good-form-v2

 

WOD

10 Rounds for time, of;

– 10 Deadlifts (40kg/60kg)

– 10 Push-ups

 

Mobility and Stretch!

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Friday 3rd January 2014
Monday 6th January 2014