WOD

Monday 24th February 2014

Main – CrossFit

“Barbell Hell”
Courtesy of Ben Bergeron, CrossFit New England

SKILL

Spend 15 minutes warming up the movements and weights for the workout

Metcon (AMRAP – Reps)

WOD

30kg/50kg

With a 15 minute running clock…
– 2 Minutes of max rep Snatches
– 2 Minutes of max rep Thrusters
– 2 Minutes of max rep Power Clean
– 2 Minutes of max rep Front Squats
– 2 Minutes of max rep Back Squats
– 1 Minutes of max rep Snatches
– 1 Minutes of max rep Thrusters
– 1 Minutes of max rep Power Clean
– 1 Minutes of max rep Front Squats
– 1 Minutes of max rep Back Squats

The bar can only be rested overhead, in the front or back rack or at the hang. Every time an athletes hands let go of the barbell they much complete 10 deadlifts before carrying on.

Deadlifts do not count to the overall score.

SCALING
Reduce weight