Main – CrossFit
“Barbell Hell”
Courtesy of Ben Bergeron, CrossFit New England
SKILL
Spend 15 minutes warming up the movements and weights for the workout
Metcon (AMRAP – Reps)
WOD
30kg/50kg
With a 15 minute running clock…
– 2 Minutes of max rep Snatches
– 2 Minutes of max rep Thrusters
– 2 Minutes of max rep Power Clean
– 2 Minutes of max rep Front Squats
– 2 Minutes of max rep Back Squats
– 1 Minutes of max rep Snatches
– 1 Minutes of max rep Thrusters
– 1 Minutes of max rep Power Clean
– 1 Minutes of max rep Front Squats
– 1 Minutes of max rep Back Squats
The bar can only be rested overhead, in the front or back rack or at the hang. Every time an athletes hands let go of the barbell they much complete 10 deadlifts before carrying on.
Deadlifts do not count to the overall score.
SCALING
Reduce weight
