WOD

Tuesday 25th February 2014

Main – CrossFit

SKILL

– Spend 15 minutes breaking down the toes to bar and making improvements

– Burpee Box Jump – In the burpee the chest must touch the ground, followed by a two-footed jump onto the box.
You do not have to reach hip extension on the box, and you can step down. The movement is complete once you have step down or jumped down on the opposite side you started.

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WOD

– 100 Toes to bar

On the minute every minute complete

– 5 burpee box jumps (20″/24″)

SCALING
Knees to elbows or 200 ab-mat sit ups