Main – CrossFit
SKILL
– Spend 10 minutes working on the KB snatch
– Spend 10 minutes working through some pistol drills
WOD
5 Rounds for time
– 20 Pistols
– 10 KB snatches (16kg/24kg)
– 20 Double unders
SCALING
Pistols- Banded Pistols/Heel Raised pistols or 40 air squats
KB Snatches- Reduce weight
Double unders- 60 Singles
