WOD

Friday 2nd May 2014

Main – CrossFit

SKILL

– Spend 10 minutes working on the KB snatch

– Spend 10 minutes working through some pistol drills

WOD

5 Rounds for time
– 20 Pistols
– 10 KB snatches (16kg/24kg)
– 20 Double unders

SCALING
Pistols- Banded Pistols/Heel Raised pistols or 40 air squats
KB Snatches- Reduce weight
Double unders- 60 Singles

Metcon (Time)