WOD

Tuesday 6th January 2015

Main – CrossFit

SKILL

BACK SQUAT

3 Sets, 3 Reps at 65% of 1 rep max

If you do not have a 1 rep max use this session to find your 1 rep max.

FINISHER

3 Rounds of, AMRAP in 2 minutes

(As Many Reps As Possible)

– 10 Air squats (6kg/9kg)

– 10 Kettlebell swings (16kg/24kg)

(Rest 1 minute)

SCALING

Reduce weight

Metcon (Weight)