WOD

Sunday 1st February 2015

Main – CrossFit

WOD

SUNDAY 1st FEBRUARY 2015

“Mary Meets DT”

3 Rounds:

-1 Round of Mary

-1 Round of DT

Mary: 5 Strict Handstand Pushups, 10 Pistol Squats, 15 Pull-ups

DT: 12 Deadlifts, 9 Hang Power Cleans, 6 Jerks (47.5kg/ 70kg)

SCALING

Wall climbs

Pistol progressions

Ring rows

Reduce weight

Metcon (Time)