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  • Contact Us | CrossFit Central Manchester

Monday 2nd February 2015

By MelissaFebruary 2, 2015August 3, 2018WOD

Main – CrossFit

WOD

AMRAP in 5 minutes of:

-Power clean (50kg/70kg)

-Jerk (50kg/70kg)

SCALING

Reduce weight

Metcon (Weight)

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Sunday 1st February 2015
Tuesday 3rd February 2015