Tuesday 3rd February 2015

Main – CrossFit


AMRAP in 10 minutes of:

-60 Burpees over the bar

-30 Overhead squats (40kg/60kg)

-10 Pull-ups


Reduce weight

Step over on the burpee

Ring rows

In the Burpees over the bar, step over is NOT allowed.

Two footed jump only, unless you are scaling the workout.

Metcon (AMRAP – Reps)