Main – CrossFit
WOD
AMRAP in 10 minutes of:
-60 Burpees over the bar
-30 Overhead squats (40kg/60kg)
-10 Pull-ups
SCALING
Reduce weight
Step over on the burpee
Ring rows
In the Burpees over the bar, step over is NOT allowed.
Two footed jump only, unless you are scaling the workout.
