Main – CrossFit
WOD
CrossFit Open Workout 15.1
PART 1
AMRAP in 9 minutes of:
– 15 Toes to bar
– 10 Deadlifts (35kg)
– 5 Snatches (35kg)
SCALING
15 Ab-mat sit-ups
Reduce weight
Immediately afterwards
PART 2
6 minutes to establish a 1 rep max:
-Clean and Jerk
