WOD

Sunday 1st March 2015

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Main – CrossFit

WOD

CrossFit Open Workout 15.1

PART 1

AMRAP in 9 minutes of:

– 15 Toes to bar

– 10 Deadlifts (35kg)

– 5 Snatches (35kg)

SCALING

15 Ab-mat sit-ups

Reduce weight

Immediately afterwards

PART 2

6 minutes to establish a 1 rep max:

-Clean and Jerk

Metcon (AMRAP – Rounds and Reps)

Metcon (Weight)