WOD

Friday 10th April

CrossFit Central Manchester – CrossFit

WOD

“Nasty Girls”

3 rounds for time of:

– 50 Air squats

– 7 Muscle-ups

– 10 Hang power cleans (40kg/60kg)

TIME CAP: 15 minutes

SCALING

14 reps of the Muscle-up transition

Reduce weight

Metcon (Time)