WOD

Monday 13th April 2015

CrossFit Central Manchester – CrossFit

WOD

TEST WEEK

Establish a new 1 rep max in the following:

-Back Squat

-Shoulder Press

-Deadlift

Record your 1 rep max attempt.

If you’re going for a new gym record the attempt must be filmed and posted on youtube.

Metcon (Weight)

Metcon (Weight)

Metcon (Weight)