CrossFit Central Manchester – CrossFit
WOD
Alternating (EMOM) Every Minute on the Minute for 12 minutes of:
First minute….
-5 Deadlifts (75kg/110kg)
-15 Double Unders
Second minute…
-5 Box Jumps (24″/30″)
-15 KB Swings (16kg/24kg)
etc…
SCALING
Reduce weight
30 Singles
Reduce height
