WOD

Friday 1st May 2015

CrossFit Central Manchester – CrossFit

WOD

Alternating (EMOM) Every Minute on the Minute for 12 minutes of:

First minute….

-5 Deadlifts (75kg/110kg)

-15 Double Unders

Second minute…

-5 Box Jumps (24″/30″)

-15 KB Swings (16kg/24kg)

etc…

SCALING

Reduce weight

30 Singles

Reduce height

Metcon (AMRAP – Reps)