WOD

Saturday 2nd May 2015

CrossFit Central Manchester – CrossFit

WOD

3 Rounds of:

1 Minute of Squat Cleans (40kg/60kg)

1 Minute of 20ft Sprint forward + 20ft Sprint backwards = 1 rep

1 Minute of Burpees

1 Minute of KB Hold in each hand (16kg/24kg)

1 Minute of Push Jerks (40kg/60kg)

(Rest 1 minute)


SCALING

Reduce weight


COACHING POINT

The farmers hold equals 1 rep. If the athlete drops it before the minute is up the score is zero.

Metcon (AMRAP – Reps)