WOD

Wednesday 29th April 2015

CrossFit Central Manchester – CrossFit

WOD

21- 15- 9 reps for time of:

-Deadlifts (70kg/105kg)

-Box jumps (20″/24″)

-Handstand push-ups

SCALING

Reduce weight

Reduce height

HSPU on a box

Wall climbs 8-6-4

HSPU to an ab-mat

HSPU to a plate and ab-mat

Metcon (Time)