WOD

Saturday 9th May 2015

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WOD

In a team of 2, complete the following:

You go, I go style

5 Rounds each, 10 Rounds in total

-10 Pull-ups

-15 Push-ups

-20 Sit-ups

-25 Air Squats

 

SCALING 

Ring rows

Hand release Push-ups

Push-ups on knees