WOD
In a team of 2, complete the following:
You go, I go style
5 Rounds each, 10 Rounds in total
-10 Pull-ups
-15 Push-ups
-20 Sit-ups
-25 Air Squats
SCALING
Ring rows
Hand release Push-ups
Push-ups on knees
In a team of 2, complete the following:
You go, I go style
5 Rounds each, 10 Rounds in total
-10 Pull-ups
-15 Push-ups
-20 Sit-ups
-25 Air Squats
SCALING
Ring rows
Hand release Push-ups
Push-ups on knees