Saturday 15th August 2015

WOD

As a team of 2, complete the following:

-100 Wall balls (6kg/9kg)

-200m Run

 

-80 Wall balls

-200m Run

 

-60 Wall balls

-200m Run

 

-40 Wall balls

-200m Run

 

-20 Wall balls

-200m Run

 

SCALING

Reduce height or weight

Row instead of run