WOD

Sunday 16th August 2015

WOD

In a team of 4, complete the following:

-25m Wheel barrow walk with barbell (40kg)

-25m Wheel barrow walk with barbell (40kg)

-120 Synchro squats (60kg)

-120 Synchro zercher lunges(60kg)

-25m Wheel barrow walk with barbell (40kg)

-25m Wheel barrow walk with barbell (40kg)

 

FINISHER

TUG OF WAR