Monday 17th August 2015 By MelissaAugust 17, 2015August 3, 2018WOD WOD Elena’s Birthday WOD AMRAP in 8 minutes of: 15 Hang power snatches (30kg/45kg) 19m Handstand walk 16 Pull-ups SCALING Reduce weight 25 Shoulder slaps/ 6 Wall Climbs Ring rows