Monday 5th October 2015

By MelissaWOD

WOD


AMRAP in 10 minutes of:

-3 Cleans (40kg/60kg) 

-3 Pull-ups

-6 Cleans

-6 Pull-ups

-9 Cleans

-9 Pull-ups

12,12,  15,15  18,18… etc

SCALING

Reduce weight

Ring rows