Friday 9th October 2015 By MelissaOctober 9, 2015August 3, 2018WOD WOD 10- 9- 8- 7- 6- 5- 4- 3- 2- 1- -Deadlift (60kg/80kg) -Strict HSPU -Toes-to-bar SCALING Reduce weight HSPU to ab-mat/ HSPU to 15kg plate and 1 ab-mat/ HSPU on box Knees to elbows/ Knees to arm-pits/ Ab-mat Sit-ups