Friday 9th October 2015

By MelissaWOD

WOD

10- 9- 8- 7- 6- 5- 4- 3- 2- 1-

-Deadlift (60kg/80kg)

-Strict HSPU

-Toes-to-bar

SCALING

Reduce weight

HSPU to ab-mat/ HSPU to 15kg plate and 1 ab-mat/ HSPU on box

Knees to elbows/ Knees to arm-pits/ Ab-mat Sit-ups