WOD

Thursday 29th October 2015

Death by Wall balls…

1st Minute= 1 Wall ball (6kg/9kg/ 9ft/10ft Target)

2nd Minute= 2 Wall balls

3rd Minute= 3 Wall balls

4th Minute= 4 Wall balls

5th Minute= 5 Wall balls

6th Minute= 6 Wall balls

..etc

SCALING

Reduce weight or height

SCORING

6th minute completed + 5 Wall balls