Saturday 31st October 2015

Death by Fran…

1st Minute= 1 Thruster (30kg/42.5kg)

2nd Minute= 2 Pull-ups

3rd Minute= 3 Thrusters

4th Minute= 4 Pull-ups

5th Minute= 5 Thrusters

6th Minute= 6 Pull-ups


Once you are unable to complete the required amount of reps in the given minute you are done.


Reduce weight

Ring rows

6th minute + 5 Thrusters