Death by Fran…
1st Minute= 1 Thruster (30kg/42.5kg)
2nd Minute= 2 Pull-ups
3rd Minute= 3 Thrusters
4th Minute= 4 Pull-ups
5th Minute= 5 Thrusters
6th Minute= 6 Pull-ups
..etc
Once you are unable to complete the required amount of reps in the given minute you are done.
SCALING
Reduce weight
Ring rows
SCORING
6th minute + 5 Thrusters
