HEAVY DAY
Working at 80% of your 1 rep max, across all 5 sets for:
–Front Squat
5- 5- 5- 5- 5
FINISHER
AMRAP in 5 minutes
-5 Wall Balls (6kg/9kg) (9ft/10ft)
-5 Burpees
SCALING
SCALE 1- Same weight/ lower height 8ft/9ft
SCALE 2- Lower weight/ Same height
SCALE 3- Lower weight/ Lower height
