WOD

Monday 9th November 2015

HEAVY DAY

Working at 80% of your 1 rep max, across all 5 sets for:

Front Squat

5- 5- 5- 5- 5

FINISHER

AMRAP in 5 minutes

-5 Wall Balls (6kg/9kg) (9ft/10ft)

-5 Burpees

SCALING

SCALE 1- Same weight/ lower height 8ft/9ft

SCALE 2- Lower weight/ Same height   

SCALE 3- Lower weight/ Lower height