WOD

Tuesday 10th November 2015

WOD

4 Rounds for time:

AMRAP in 2 minutes of:

-10 Toes to bar

-Max Deadlifts (85kg/ 120kg)

(Rest 1 minute)

SCALING

SCALE 1 Reduce weight + Toes to bar

SCALE 2 Same weight + 20 Dynamic Hollow Rocks

SCALE 3 Reduce weight + 20 Dynamic Hollow Rocks

SCALE 4 Reduce weight + 20 Ab-mat Sit-ups

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