Wednesday 11th November 2015 By MelissaNovember 11, 2015November 17, 2015WOD WOD For time: 15- 12- 9 reps -Clean and Jerks (40kg/ 60kg) -Chest-to-bar pull-ups SCALING SCALE 1 Same weight + Pull-ups SCALE 2 Reduce weight + Pull-ups SCALE 3 Reduce weight + Jumping Chest-to-Rings
