WOD
For time:
15- 12- 9 reps
-Clean and Jerks (40kg/ 60kg)
-Chest-to-bar pull-ups
SCALING
SCALE 1 Same weight + Pull-ups
SCALE 2 Reduce weight + Pull-ups
SCALE 3 Reduce weight + Jumping Chest-to-Rings
For time:
15- 12- 9 reps
-Clean and Jerks (40kg/ 60kg)
-Chest-to-bar pull-ups
SCALING
SCALE 1 Same weight + Pull-ups
SCALE 2 Reduce weight + Pull-ups
SCALE 3 Reduce weight + Jumping Chest-to-Rings