WOD

Sunday 14th February 2016

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PART A 

With a running clock for 8 minutes, each team member has 2 minutes to complete

-Max Double unders


SCALING

Singles

(1 MINUTE REST)


PART B:

-100 Pull-ups,

-100 Down-ups

-100 Box jumps (20”/24”)

-100 KB swings (24kg/32kg)

(20 minute Time Cap)

SCALING

Jumping pull-ups NO RING ROWS

Reduce height Step-ups are allowed in this WOD

Reduce weight

All 100 reps must be completed before moving on to the next movement. Only one athlete working at one time. All athletes must complete at least 1 repetition of each movement.