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Friday 10th June 2016

By MelissaJune 10, 2016August 3, 2018WOD

WOD

4 Rounds for time of:

-30 Push-ups

-15 Overhead Squats (30kg/ 42.5kg)

SCALING

Hand release push-ups

Reduce weight

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Thursday 9th June 2016
Saturday 11th June 2016