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Friday 5th October 2012

By MelissaOctober 4, 2012August 3, 2018CrossFit

Skill

– Work on your October goal

WOD

3 Rounds for time, of;

– Row 250m

– Your October goal (5, 10, 15 reps)

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Thursday 4th October 2012
Saturday 6th October 2012