Buy In
500m row
10 pullups
10 pushups
10 knees to elbows
10 wallbal
Skill
shoulder press
3-3-3-3
Workout of the Day
Love the ’30’
30 wallball
30 burpees
30 Kb swings
30 Thrusters
30 Box jumps
30 Pullups
Scores – /WOD
Gregg – /16.35
Rach – /10.28
Tim – /10.39
Nick – /10.39
Andy – /11.05
