Sunday 12th June 2011
Sean’s Leaving WOD Sean is sadly leaving us and heading back to his home in South Korea. Sean has been a great […]
Category: CrossFit
Friday 10th June 2011
Skill ‘Goat Day’ WOD ‘Cinderella’ AMRAP in 10 minutes of, – 5 Pull ups – 10 Push ups – 15 Squats
Thursday 9th June 2011
MOBILITY Get mobilising! CrossFit Central Manchester is now selling PURE PHARMA Fish Oils and PROGENEX ‘More muscles’ and ‘Recovery’.
Wednesday 8th June 2011
Skill Push Jerk WOD 3 rounds for time, of: – 600m Run – 10 Push Jerk
Tuesday 7th June 2011
Tilly the gym mascot! Skill Back squat 3- 5- 7 WOD 21- 15- 9 Overhead squats (20kg/ 30kg) Box Jumps (24″) KB […]
Monday 6th June 2011
WOD (Team of 4) Row 750m 50 Handstand Push ups Row 750m (35 minute time cap)
Sunday 5th June 2011
It’s the final day of the CrossFit Regionals at Reebok Bolton Arena. We’ve had 2 days of great weather and competition! All […]