Monday 9th May 2011
Skill Handstands Handstand push ups WOD AMRAP in 3 minutes of: – Max KB swings (24kg/32kg)
Category: CrossFit
Sunday 8th May 2011
WOD “Joshua” Our friends Jemma and Dan Rowlinson had their beautiful baby boy Joshua Ryan Rowlinson on Saturday 7th May 2011. So […]
Saturday 7th May 2011
OLYMPIC LIFTING NEW to CrossFit Central Manchester The class is available to everyone from beginners who want to learn the Olympic lifts […]
Friday 6th May 2011
Skill Deadlift x10 Successful attempts counts as, only using a neutral grip with no rest or re-grip. WOD AMRAP in 20 mins […]
Thursday 5th May 2011
MOBILITY DAY Focus – Air Squat Stretches and foam rolling exercises to help improve mobility in the calves, hamstrings, quads, abductors, adductors, hips and glutes. […]
Wednesday 4th May 2011
Skill Push Press x3 WOD 4 Rounds for time of: – 7 Push Press (40kg/60kg) – 10 Swings (20kg/32kg)
Tuesday 3rd May 2011
Skill Gymnastics – Ring holds or Ring Dips (max reps rest 2 minute) – Strict Pulls ups (max reps rest 2 minutes) […]