Category: WOD

WOD AMRAP in 15 minutes of: -2 Muscle-ups -4 Toes to bar -8 Deadlift (85kg/ 130kg) SCALING Muscle-up on low rings Knee […]

PART A: -Front Squat at 75% of your 1 Rep Max 5, 5, 5 DO YOU KNOW YOUR 5 REP MAX BACK […]

WOD AMRAP in 12 minutes of: -30 Double unders -10 Power snatches (30kg/45kg) -30 Double unders -11 Power snatches -30 Double unders […]

WOD 3 Rounds for time, of: -18 Handstand Push-ups -9 Power Cleans (45kg/ 70kg) -6 Chest-to-bar Pull-ups SCALING HSPU to an ab-mat/ HSPU […]

WOD For time: -25 Pull-ups -25 Down-up -25 Box Jumps (20″/24″) -25 KB Swings (24kg/32kg) SCALING Jumping ring pull-ups Reduce box height […]

In a team of 4, complete the following: PART A: Each team member must complete the 3 minute AMRAP (Athlete 1, 2, […]

WOD “Cindy” AMRAP in 20 minutes -5 Pull-ups -10 Push-ups -15 Air Squats SCALING Jumping Pull-ups Hand Release Push-ups/ 5 Hand Release […]