Category: WOD

TEST WEEK- THE LIFTS Establish a 1 rep max for: -Shoulder press -Push press All PBs MUST be seen by the coach. […]

TEST WEEK- THE LIFTS Establish a 1 rep max for: -Back squat   All PBs MUST be seen by the coach. If […]

  TEST WEEK- THE LIFTS Establish a 1 rep max for: -Overhead squat   All PBs MUST be seen by the coach. […]

  TEST WEEK – THE LIFTS Establish a 1 rep max for: -Clean and Jerk   All PBs MUST be seen by […]

  TEST WEEK 1- The Lifts Establish a 1 rep max for: -Snatch   All PBs MUST be seen by the coach. […]

WOD 1 15 minutes for the entire team to establish a 2 rep max for; -Front squat WOD 2 For time: In […]

WOD 5 Rounds each, (10 Rounds total) You go, I go format -200m Run -7 KB Swings (24kg/32kg) -14 Ring rows SCALING […]