Category: WOD

WOD “Team Central Regional” “Randy”  For time: – 75 Snatches (25kg/35kg)   SCALING Reduce weight

WOD AMRAP in 8 minutes of an ascending ladder: -3 Push press (30kg/50kg) -3 Overhead squats (30kg/50kg) -3 Toes to bar -6 […]

Bambi at his first individual Competition! Kipping Pull-up Workshop Using the following progressions: -Kip -Hip Drive -Turn over -Push away   FINISHER […]

WOD In a team of 2 Complete as many reps as possible in 8 minutes of: -Shoulder presses (32.5kg/52.5kg) Each time you […]

SKILL A: Back Squat 75% of your 1 rep max 3- 3- 3- 3- 3   B: Front rack lunges (40kg/60kg) 10- […]

Enjoy your Bank Holiday Weekend!  

“Team Central Regionals” A: As a team of 4 Establish a 1 rep max for each team member for; -Snatch (15 minute […]