Category: WOD

WOD In a team of 2, complete for time: 5 Rounds (TOTAL) of: -10 Wall climbs -20 Toes to bar -40 Box […]

PART A: 3- 3- 3 -Front Squat at 85% of your 1 Rep Max COACHING POINT DO YOU KNOW YOUR 5 REP […]

In a team of 2, Follow the leader style, complete for time: 3 Rounds EACH of: -30 Wall balls (6kg/9ft 9kg/10ft) -30 […]

WOD 5 Rounds for time, of: -10 Overhead squats (30kg/40kg) -10 Burpee Box jumps (20″/24) SCALING Reduce weight Reduce height

WOD -9 Muscle-ups -21 Deadlifts (75kg/ 105kg) -7 Muscle-ups -15 Deadlifts -5 Muscle-ups -9 Deadlifts SCALING Muscle up progression Reduce weight

WOD In a team of 2 complete the following: AMRAP in 16 minutes, of: -50 Toes to bar -100 Double unders -30 […]

WOD AMRAP in 20 minutes of: -5 Wall balls (6kg/ 9kg) -10 Burpees –15 Ab-mat Sit -ups SCALING Reduce weight Reduce height