Category: CrossFit

Mobility Working on individual mobility. What you feel you need to work on the most and devising a few stretches and movements […]

Melissa and Simon on there last internship at CrossFit Velocity in Swansea, where they received the GREAT news that they were being […]

Skill – Max Double unders in 2 minutes – Highest Box Jump WOD AMRAP in 10 minutes, of: – 3 Squat cleans […]

Check out the CrossFit Central Manchester Regional Team T.Shirts! Skill 100m Sprint x10 ( 1 minutes rest) WOD 10 Rounds for time, […]

Olympic Lifting Class The class is available to everyone from beginners who want to learn the Olympic lifts to the advanced looking […]

MOBILITY DAY Get working those shapes and using the foam roller!

Rich Tabern winning his first Takedown No Gi 3 Grappling Tournament! Well done Rich! Skill Push Jerk x3 WOD ‘Gwen’ 15-12-9 Clean […]