Skill
Deadlift
3-5-7
WOD
21-15-9
Deadlifts (75kg/ 102.5kg)
Overhead Squats (40kg/60kg)
or
21-15-9
Deadlifts (70kg/100kg)
Overhead lunges (15kg/20kg)
200m Run
Scores
Matt- 110kg x7/ 13.46
Janine- 70kg x7/ 12.36
Tim- 142.5kg x5/ 13.30
Ian- 170kg x3/ 8.40
Dave- 140kg x3/ 13.05
Daz- 4.27
Paul- 140kg x3/ 9.04
Saki- 6.56
Will- 130kg x5/ 12.47
Ant- 90kg x5/ 14.20
Rob- 170kg x3/190kg x1
Carl- 125kg x3/ 8.47
Mike- 135kg x3/ 10.31
Paul- 80kg x3/ 14.05
Sean- 90kg x5/ 16.01
James- 110kg x5/ 14.40
Lyndsey- 40kg x3/ 11.14
