CrossFit

Friday 25th March 2011

Skill

Deadlift

3-5-7

WOD

21-15-9

Deadlifts (75kg/ 102.5kg)

Overhead Squats (40kg/60kg)

or

21-15-9

Deadlifts (70kg/100kg)

Overhead lunges (15kg/20kg)

200m Run

Scores

Matt- 110kg x7/ 13.46

Janine- 70kg x7/ 12.36

Tim- 142.5kg x5/ 13.30

Ian- 170kg x3/ 8.40

Dave- 140kg x3/ 13.05

Daz- 4.27

Paul- 140kg x3/ 9.04

Saki- 6.56

Will- 130kg x5/ 12.47

Ant- 90kg x5/ 14.20

Rob- 170kg x3/190kg x1

Carl- 125kg x3/ 8.47

Mike- 135kg x3/ 10.31

Paul- 80kg x3/ 14.05

Sean- 90kg x5/ 16.01

James- 110kg x5/ 14.40

Lyndsey- 40kg x3/ 11.14