Melissa in her T.Shirt sent from Eleiko 🙂
Skill
4 times:
– Max Deadhang pull ups (neutral grip)
(Rest 60 secs)
– 4 Front Squats (75%)
(Rest 60 seconds)
WOD
3 Rounds, for time, of:
– 10 Snatches (30kg/40kg)
– 10 Burpees
– 10 Box jumps (22″/24″)
Melissa in her T.Shirt sent from Eleiko 🙂
4 times:
– Max Deadhang pull ups (neutral grip)
(Rest 60 secs)
– 4 Front Squats (75%)
(Rest 60 seconds)
3 Rounds, for time, of:
– 10 Snatches (30kg/40kg)
– 10 Burpees
– 10 Box jumps (22″/24″)