CrossFit

Friday 6th April 2012

Melissa in her T.Shirt sent from Eleiko 🙂

Skill

4 times:

– Max Deadhang pull ups (neutral grip)

(Rest 60 secs)

– 4 Front Squats (75%)

(Rest 60 seconds)

WOD

3 Rounds, for time, of:

– 10 Snatches (30kg/40kg)

– 10 Burpees

– 10 Box jumps (22″/24″)