May 15, 2012August 3, 2018CrossFit Wednesday 16th May 2012 Simon even hit a PB on his snatch gettin 103kg! Skill Heaviest […]
May 14, 2012August 3, 2018CrossFit Tuesday 15th May 2012 Simon and Melissa coaching alongside Coach B (Mike Burgener) and his daughter […]
May 13, 2012August 3, 2018CrossFit Monday 14th May 2012 Handstands Reebok CrossFit style WOD “Running Christen” In a team of 4: […]
May 13, 2012August 3, 2018CrossFit Sunday 13th May 2012 A well deserved cuppa tea after working hard on a Sunday WOD […]
May 10, 2012August 3, 2018CrossFit Friday 11th May 2012 Vertical hips! Skill Snatch work WOD In 50 seconds complete; – 20 […]
May 9, 2012August 3, 2018CrossFit Thursday 10th May 2012 MASTERS and TEAM REGISTRATION IS NOW OPEN! MASTERS – You MUST have […]
May 8, 2012August 3, 2018CrossFit Wednesday 9th May 2012 Skill 4 Rounds of; – 5 Front squats (Increase percentage each round […]