CrossFit

Monday 25th June 2012

Alahna Piranha heading back to OZ.. sad to see her leave we will miss you! x

Piranha’s WOD

As a team of 4 complete the following for time;

– 500 Double unders

– 400m Run

– 300 Back squats (25kg/40kg)

– 200 Pull ups

– 100 Handstand push ups