Wednesday 27th June 2012

By MelissaCrossFit

Skill

Barbell complex, complete the following without putting the bar down or resting.

Heaviest set

– 3 Power snatch

– 3 Overhead squats

WOD

AMRAP in 12 minutes, of;

– 3 Power snatch (30kg/50kg)

– 6 Push ups

– 9 Pull ups