Skill
Barbell complex, complete the following without putting the bar down or resting.
Heaviest set
– 3 Power snatch
– 3 Overhead squats
WOD
AMRAP in 12 minutes, of;
– 3 Power snatch (30kg/50kg)
– 6 Push ups
– 9 Pull ups
Barbell complex, complete the following without putting the bar down or resting.
Heaviest set
– 3 Power snatch
– 3 Overhead squats
AMRAP in 12 minutes, of;
– 3 Power snatch (30kg/50kg)
– 6 Push ups
– 9 Pull ups