Monday 16th July 2012

By MelissaCrossFit

The Final of the CrossFit Games!

Skill

10 sets, 3 reps – Back squat Increase by 2.5kg (total) from last week if all 10 sets were completed. Stay at 75% of 1 rep max

WOD

On the minute, every minute, for 10 minute of;

– 100m Sprints