Heaviest set for the following complex;
– 2 Push press, 2 Push jerk
3 Rounds for time of;
– 200m Run
– 7 Kettlebell push presses (16kg/24kg)
– 14 Ring rows
– 12 minute time cap
– Feet must be on a box for ring row. Feet on ground will be classed as a scaled version of the workout.
– Kettlebell push press. A kettlebell in each hand and complete a total of 7 reps.
– Standards. Ring Rows – At the bottom of the movement the arms should be fully extended. At the top of the movement the hands MUST make contact with the chest.