CrossFit

Thursday 24th January 2013

Workshop

– Strict Ring dips

Must be strict, no kipping!

The aim is a maximum of 5 sets, of max effort dips, with a 5 minute rest in between sets.

WOD

‘Elizabeth’

21- 15- 9

– Power clean (40kg/60kg)

– Ring dips

– 12 minute time cap