CrossFit

Friday 25th January 2013

Skill part 1

Pick 2 mobility movements to work on

Skill part 2

Double unders workshop (approx 15-20 minutes)

– Max double unders in 2 minutes

WOD

“Annie”

50- 40- 30- 20- 10

– Double unders

– Ab-mat Sit ups

12 minute time cap