CrossFit

Friday 1st March 2013

It’s the start of a new month, what goat (weakness) do you want to get rid of this month?

Skill

Test your February goals!

WOD

AMRAP in 10 minutes, of;

– 15 Power Snatch (25kg/35kg)

– 10 Toes to bar

Additional notes

SCALING

– Toes to bar = 20 Ab-mat sit-ups