Last year the CrossFit Central Manchester team made it to the Regionals for the second year running!
Skill
10 sets, 3 reps at 95% of your 1 rep max
– Front squats
WOD
3 Rounds for time, of;
– 6 Kettlebell swings (24kg/32kg)
– 12 Box jumps (20”/24”)
Last year the CrossFit Central Manchester team made it to the Regionals for the second year running!
10 sets, 3 reps at 95% of your 1 rep max
– Front squats
3 Rounds for time, of;
– 6 Kettlebell swings (24kg/32kg)
– 12 Box jumps (20”/24”)