CrossFit

Sunday 3rd March 2013

Last year the CrossFit Central Manchester team made it to the Regionals for the second year running!

Skill

10 sets, 3 reps at 95% of your 1 rep max

– Front squats

WOD

3 Rounds for time, of;

– 6 Kettlebell swings (24kg/32kg)

– 12 Box jumps (20”/24”)